Merry Christmas!
What a rush of activities, and as always, it was so great to relax and enjoy quality time with family. It was especially nice to watch the kids (my nephew and three nieces) get excited on Christmas Eve when they saw Santa – yes, THE SantaJ.
Leading into the Christmas week-end, I had a great workout with Kathleen and Jackie (Jackie is a Canadian lightweight rower who is training out in Europe to represent Poland at the upcoming World Championships, and hopefully Olympics!). Of course having the three of us side by side during a 60 minute piece brought some added competition to the workout – the 60 minute piece consistent of various rate changes in between and split goals to hit at each rate. Overall, I think we all did pretty well: I held 2:04.7/500m for the 60minute at stroke rate 19. This result helped boost my confidence a bit since a month ago I did 2:03.5/500m for 60min at stroke rate 22 (and that was a personal best).
We were lucky to have some rate changes during the 60 minute piece to help keep it interesting, but regardless, it was still a little tempting to take a small rest as boredom set in – but we didn’t, and we are better off for not having done so. Each day counts, so while in Dominican I will try to keep focused on that and motivated to get through my workouts alone, with the temptation of the beach just next door:S).
Speaking of boredom, I had a very funny comment from my nephew over the week-end. I recorded myself playing the piano again, but this time it was for my parents. Since I was the one to introduce the piano to my nephew (I started teaching him when he was 4), I wanted to show him the video. The first thing he said was “you look so bored!”. I couldn’t help but laugh, but he actually was kind of right! I wasn’t bored, but I think I look it because I played this just after having done the 60 minute piece, followed by weights, and I had only a small window to record the video – so I was probably not as enthusiastic as I could have been. Plus, this specific song is a Sonata that is made up of about 5 full length pieces (it is about a 25 minute song when played in full).
In any event, the comment made me think of the 60 minute piece.
Whether you are doing a long workout or a long performance, it is important to stay focused and know that the end result is what counts. You may not get immediate satisfaction from the results performed that day, but it will pay off eventually and you just need to believe that with every practice, you are improving. So if you have a 60 minute run/erg/bike, then do 60 minutes (not 59).
Even with piano, I have only been playing randomly for about 1-3 hours a week, but already my hands are starting to get more comfortable again on the keys.
Put in the work and it will pay off!
Enjoy this week and close out 2011 with a bang:D
(Below is the song I recorded for my parents - it’s 10 minutes long, so you may come to understand why I looked bored, but know that I really wasn’tJ):
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